Getting the right amount of protein, fat and carbohydrates Is there anything more important than nutrition when it comes to building muscle? The answer is a resounding yes. The key to unlocking your body’s natural growth potential is to provide it with the right nutrients. When you want to build muscle, your body is going …
You’ve probably heard that you should eat protein every few hours to help keep your blood sugar stable and your muscles fueled. Or that you should eat protein within a certain amount of time before a workout to optimally contribute to muscle growth and recovery. Whether you’ve heard it once or many times, you’re probably …
Best time to drink a protein shake: the myth of the 30-minutes window Read More »
When you hear the word “protein” your first thought may be a chicken breast, a handful of almonds or a can of tuna. These are all great sources of protein, but they only address one type of protein at a time. The truth is that your body needs more than one type of protein at …
