How to gain muscles

Topless man back muscles

How many calories should i eat to gain muscle: the 3 important macronutrients for muscle growth

Getting the right amount of protein, fat and carbohydrates Is there anything more important than nutrition when it comes to building muscle? The answer is a resounding yes. The key to unlocking your body’s natural growth potential is to provide it with the right nutrients. When you want to build muscle, your body is going …

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Protein shake

Best time to drink a protein shake: the myth of the 30-minutes window

You’ve probably heard that you should eat protein every few hours to help keep your blood sugar stable and your muscles fueled. Or that you should eat protein within a certain amount of time before a workout to optimally contribute to muscle growth and recovery. Whether you’ve heard it once or many times, you’re probably …

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