Mid-Day Squares

raspberry and blueberry lot

8 sirtfoods to add to your diet: benefits for weight loss, incredible energy and glowing health

What are Sirtfoods? Sirtfoods are a group of foods that are rich in natural plant compounds called ‘sirtuin activators’. Sirtuin activators, also known as ‘sirtuins’, have gained particular interest among nutrition scientists because of their link with extending lifespan and lowering the risk of disease. There are seven different types of sirtuins – though most …

8 sirtfoods to add to your diet: benefits for weight loss, incredible energy and glowing health Read More »

red tomatoes on black plate

5 Ways to Transition to a More Nutritious Diet – Tips for Vegan and Vegetarian athletes

‍Becoming a vegetarian or vegan can be a positive lifestyle choice that leads to many benefits such as weight loss and lowered risk of chronic diseases. However, these diets are restrictive and difficult to follow long-term. Improving your diet is not just about cutting back on calories, carbs or fat; it’s about focusing on quality …

5 Ways to Transition to a More Nutritious Diet – Tips for Vegan and Vegetarian athletes Read More »

Scroll to Top