Sports nutrition

raspberry and blueberry lot

8 sirtfoods to add to your diet: benefits for weight loss, incredible energy and glowing health

What are Sirtfoods? Sirtfoods are a group of foods that are rich in natural plant compounds called ‘sirtuin activators’. Sirtuin activators, also known as ‘sirtuins’, have gained particular interest among nutrition scientists because of their link with extending lifespan and lowering the risk of disease. There are seven different types of sirtuins – though most …

8 sirtfoods to add to your diet: benefits for weight loss, incredible energy and glowing health Read More »

red tomatoes on black plate

5 Ways to Transition to a More Nutritious Diet – Tips for Vegan and Vegetarian athletes

‍Becoming a vegetarian or vegan can be a positive lifestyle choice that leads to many benefits such as weight loss and lowered risk of chronic diseases. However, these diets are restrictive and difficult to follow long-term. Improving your diet is not just about cutting back on calories, carbs or fat; it’s about focusing on quality …

5 Ways to Transition to a More Nutritious Diet – Tips for Vegan and Vegetarian athletes Read More »

Topless man back muscles

How many calories should i eat to gain muscle: the 3 important macronutrients for muscle growth

Getting the right amount of protein, fat and carbohydrates Is there anything more important than nutrition when it comes to building muscle? The answer is a resounding yes. The key to unlocking your body’s natural growth potential is to provide it with the right nutrients. When you want to build muscle, your body is going …

How many calories should i eat to gain muscle: the 3 important macronutrients for muscle growth Read More »

Protein shake

Best time to drink a protein shake: the myth of the 30-minutes window

You’ve probably heard that you should eat protein every few hours to help keep your blood sugar stable and your muscles fueled. Or that you should eat protein within a certain amount of time before a workout to optimally contribute to muscle growth and recovery. Whether you’ve heard it once or many times, you’re probably …

Best time to drink a protein shake: the myth of the 30-minutes window Read More »

Scroll to Top