What are Sirtfoods? Sirtfoods are a group of foods that are rich in natural plant compounds called ‘sirtuin activators’. Sirtuin activators, also known as ‘sirtuins’, have gained particular interest among nutrition scientists because of their link with extending lifespan and lowering the risk of disease. There are seven different types of sirtuins – though most …
Becoming a vegetarian or vegan can be a positive lifestyle choice that leads to many benefits such as weight loss and lowered risk of chronic diseases. However, these diets are restrictive and difficult to follow long-term. Improving your diet is not just about cutting back on calories, carbs or fat; it’s about focusing on quality …
5 Ways to Transition to a More Nutritious Diet – Tips for Vegan and Vegetarian athletes Read More »
How to eat healthy It seems like every other day there’s a new fad diet or tip for eating better. Which one is worth following? The answer depends on who you talk to and what your goals are. Some say that following a specific diet will help you lose weight. Others say that eating a …
What is clean diet: the essential guide for beginners Read More »
Getting the right amount of protein, fat and carbohydrates Is there anything more important than nutrition when it comes to building muscle? The answer is a resounding yes. The key to unlocking your body’s natural growth potential is to provide it with the right nutrients. When you want to build muscle, your body is going …
You’ve probably heard that you should eat protein every few hours to help keep your blood sugar stable and your muscles fueled. Or that you should eat protein within a certain amount of time before a workout to optimally contribute to muscle growth and recovery. Whether you’ve heard it once or many times, you’re probably …
Best time to drink a protein shake: the myth of the 30-minutes window Read More »
When life gets hectic and you find yourself burnt out on your usual eating habits, it’s easy to lose sight of what’s important. Whether you’re trying to lose weight, get back in shape, or just feel energized and excited to take on the day, finding the best snacks for you can be tricky. The right …
Did you know that a lack of protein in your body can lead to weight gain? Well, if you’re reading this, it’s probably time you read up on the topic. You see, protein is an essential macronutrient your body needs in great amounts. It plays a key role in helping you maintain muscle while losing …
When your workout demands are high, your protein intake needs to be too. But how do you find the right protein supplement to meet your needs? Thankfully, the world of sports nutrition is growing by the day, with a wider range of products available than ever before. So, which is better for muscle growth? Is …
When you hear the word “protein” your first thought may be a chicken breast, a handful of almonds or a can of tuna. These are all great sources of protein, but they only address one type of protein at a time. The truth is that your body needs more than one type of protein at …
