red tomatoes on black plate

5 Ways to Transition to a More Nutritious Diet – Tips for Vegan and Vegetarian athletes

‍Becoming a vegetarian or vegan can be a positive lifestyle choice that leads to many benefits such as weight loss and lowered risk of chronic diseases. However, these diets are restrictive and difficult to follow long-term. Improving your diet is not just about cutting back on calories, carbs or fat; it’s about focusing on quality …

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