How Protein Can Help You Lose Weight

Did you know that a lack of protein in your body can lead to weight gain? Well, if you’re reading this, it’s probably time you read up on the topic.

You see, protein is an essential macronutrient your body needs in great amounts. It plays a key role in helping you maintain muscle while losing weight.

So, where do you even start?

This guide will help you understand the role of protein in your diet, the different kinds available, and the health benefits of eating more of it.

What is protein?

Proteins are macromolecules found in all living organisms. They are essential for many processes in the body, including maintenance of muscle and strength, growth, and development.

There are many types of protein, but the three main types are animal-based (such as chicken, fish, eggs, etc.), plant-based (such as legumes, soy, hemp, etc.), and dairy based (such as cheese).

Proteins are made up of essential amino acids, which your body cannot produce and therefore must obtain through food.

The eight essential amino acids are: Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, and threonine.

Why is protein important for weight loss?

Eating protein can help you feel full for longer and can help you avoid overeating.

It keeps you feeling energized and gives you the mental clarity you need to get through your day.

A lack of protein in your diet can result in muscle tissue being broken down for energy, leaving you with less to burn even when you’re not working out.

When you consume protein, amino acids from protein are absorbed directly into your blood stream and then transported around the body for use as a building block for muscle tissue.

When should we eat protein to reach our goals?

The best time to eat protein is first thing in the morning on an empty stomach.

This is because your body’s metabolism is in a fasted state, meaning it will use the protein you’ve consumed to build and repair tissue.

Aim to consume at least one gram of protein per pound you want to lose (or, if you’re a woman, 1.5 grams per pound) — and eat it within 30 minutes of waking up.

If your looking for a great morning alternative to clock in your protein intake; look no further. My favourite one is Canadian Protein: Coffee protein, which is a ready to mix powder that contains only natural ingredients and has a fine taste of coffee.

The best types of protein for a successful leaning

Proteins can be broken down into amino acids, which are the building blocks of protein.

The quality of these amino acids are what determine the protein’s effectiveness as a building block.

There are many high-quality protein options available, so it can be hard to decide which ones to choose.

Here are some of the best types of protein for weight loss:

  • Eggs are one of the most common sources of protein. They contain high quality protein and are also loaded with vitamins, minerals, and essential fatty acids. Eggs are a great way to start your day as they are easy to make and take very little time to prepare.
  • Turkey is also a good source of protein. It contains all of the essential amino acids and is relatively low in fat.
  • Whey protein is another common protein supplement. It is a by-product of milk and is highly processed and concentrated. It is often used because of its high protein content and ease of conversion to muscle tissue.

Other good protein sources include:

  • Fish (such as cod or sardines).
  • Non-dairy yogurt.
  • Legumes (such as beans and lentils).

The downside of eating too much protein

As with any type of diet, eating too much protein can cause problems.

Too much protein can lead to an ammonia/ammonia poisoning, in which your body can’t process the protein, meaning it will build up in your body tissues and cause unpleasant symptoms (such as nausea, muscle spasms, and fatigue).

Too much protein intake can also lead to an amino acid retention, in which the body becomes too full of certain amino acids, meaning they can’t be used for energy or building muscle tissue.


Protein is an important part of a healthy diet and can help you build and maintain muscle while losing weight.

Proteins can be found in many foods such as: eggs, fish, chicken, yogurt, legumes, and peanut butter.

Eggs are a great source of protein and are easy to make. They are also loaded with vitamins, minerals, and essential fatty acids.

Turkey is another high-quality protein source and contains all of the essential amino acids.

Whey protein is another popular option and is easy to mix with water or your favorite beverage. It is often used because of its high protein content and ease of conversion to muscle tissue.

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