Have you ever heard of chocolate bars that actually taste good and make you feel good too? Well, look no further and follow me on my Mid-Day Squares obsession! These amazing snack bars promise an energy boost without any dairy, soy or gluten products. They are 100% vegan and their chocolate is non-GMO. Did I forget to mention that they are organics too…
- 8 sirtfoods to add to your diet: benefits for weight loss, incredible energy and glowing health
What are Sirtfoods? Sirtfoods are a group of foods that are rich in natural plant compounds called ‘sirtuin activators’. Sirtuin activators, also known as ‘sirtuins’, have gained particular interest among nutrition scientists because of their link with extending lifespan and lowering the risk of disease. There are seven different types of sirtuins – though most … - 5 Ways to Transition to a More Nutritious Diet – Tips for Vegan and Vegetarian athletes
Becoming a vegetarian or vegan can be a positive lifestyle choice that leads to many benefits such as weight loss and lowered risk of chronic diseases. However, these diets are restrictive and difficult to follow long-term. Improving your diet is not just about cutting back on calories, carbs or fat; it’s about focusing on quality …5 Ways to Transition to a More Nutritious Diet – Tips for Vegan and Vegetarian athletes Read More »
- The Best Snacks For Fueling Your Fitness
When life gets hectic and you find yourself burnt out on your usual eating habits, it’s easy to lose sight of what’s important. Whether you’re trying to lose weight, get back in shape, or just feel energized and excited to take on the day, finding the best snacks for you can be tricky. The right …