- 8 sirtfoods to add to your diet: benefits for weight loss, incredible energy and glowing health
What are Sirtfoods? Sirtfoods are a group of foods that are rich in natural plant compounds called ‘sirtuin activators’. Sirtuin activators, also known as ‘sirtuins’, have gained particular interest among nutrition scientists because of their link with extending lifespan and lowering the risk of disease. There are seven different types of sirtuins – though most … - 5 Ways to Transition to a More Nutritious Diet – Tips for Vegan and Vegetarian athletes
Becoming a vegetarian or vegan can be a positive lifestyle choice that leads to many benefits such as weight loss and lowered risk of chronic diseases. However, these diets are restrictive and difficult to follow long-term. Improving your diet is not just about cutting back on calories, carbs or fat; it’s about focusing on quality …5 Ways to Transition to a More Nutritious Diet – Tips for Vegan and Vegetarian athletes Read More »
- Hybrid Gym Memberships: The Best of Both Worlds
Hybrid gym memberships are the best of both worlds. You get the benefits of a traditional health club membership without sacrificing the training specificity you need to excel in your chosen sport. Hybrid memberships offer all the standard amenities of a traditional gym without sacrificing what makes them unique and beneficial as an athlete. To … - What is clean diet: the essential guide for beginners
How to eat healthy It seems like every other day there’s a new fad diet or tip for eating better. Which one is worth following? The answer depends on who you talk to and what your goals are. Some say that following a specific diet will help you lose weight. Others say that eating a …What is clean diet: the essential guide for beginners Read More »
- How many calories should i eat to gain muscle: the 3 important macronutrients for muscle growth
Getting the right amount of protein, fat and carbohydrates Is there anything more important than nutrition when it comes to building muscle? The answer is a resounding yes. The key to unlocking your body’s natural growth potential is to provide it with the right nutrients. When you want to build muscle, your body is going …